Hi, I'm Kat.
After 8 years working in corporate, I know what burnout feels like from the inside — the way it creeps in quietly, the Sunday dread, the meetings that leave you more depleted than when you started.
As a 500-hour certified yoga teacher and health coach, I also know what the path back looks like, and it starts with giving people a real experience of what it feels like to reset. That's the foundation of everything Reground Health does.
I started Reground Health because I kept seeing companies invest in perks without investing in their people. A workshop can't fix a broken culture on its own, but it can be the beginning of one that works. My goal is to give teams a genuine experience of what it feels like to breathe, and give leaders a clearer view of what their people actually need.